Helping women, and men, fuel their bodies properly for sustainable healthy living that fits any body, schedule or activity level.
It is my passion to help women, and men, fuel their bodies properly through a sustainable lifestyle that fits any body, schedule or activity level. Life is complicated enough, but your health and wellness does not have to be. Whether you are a working at the office mom, stay at home mom, or work at home mom, you are BUSY and finding time for workouts or what to eat can seem overwhelming. I get it! I have been there. We all have activities, schedules, work and child care obligations but that should not mean we let our nutrition, fitness and overall wellness take the back seat. I have all of the knowledge and tools you need to finally FEEL better from the inside out. Living healthier, longer and happier lives is what I want for everyone and I would love for you to join me.
It is my passion to help women, and men, fuel their bodies properly through a sustainable lifestyle that fits any body, schedule or activity level. Life is complicated enough, but your health and wellness does not have to be. Whether you are a working at the office mom, stay at home mom, or work at home mom, you are BUSY and finding time for workouts or what to eat can seem overwhelming. I get it! I have been there. We all have activities, schedules, work and child care obligations but that should not mean we let our nutrition, fitness and overall wellness take the back seat. I have all of the knowledge and tools you need to finally FEEL better from the inside out. Living healthier, longer and happier lives is what I want for everyone and I would love for you to join me.
Hi There Friend
I’m Becky Walton and my passion is to educate people on health and wellness so they may live a healthier and happier life from the inside out.
. . .
Hi There Friend
I’m Becky Walton and my passion is to educate people on health and wellness so they may live a healthier and happier life from the inside out.
. . .
My journey started it all.
I am a busy working mom of four kiddos married to my college sweetheart trying not to screw up this motherhood gig. I certainly do not have it all figured out, but once I put my health and wellness first, every aspect of my life got increasingly better.
After my fourth child was born I was eager to feel like me again. The lack of sleep, feeling uncomfortable in my clothes, constant stress, and crazy hormones, left me feeling ready for a change.
Yes I just had a baby, but that does not mean I needed to sacrifice my ownl health and wellness. In fact, I needed it even more so I could care for my baby. I realized this and knew I needed to take care of myself (mind, body and soul) in order to be around longer for my loved ones. I had a love for fitness for several years prior, but my nutrition was nowhere near where I needed it to be in order to FEEL great. I worked out so I could eat which is completely backwards! Finding a program that helped me become stronger and feeling better than I did in my early 20s before kids was EXACTLY what I needed. It is what everyone needs!
