Testimonial 7

“If I'm being 100% honest, I am a single mom of twins so I don't get much sleep and live a high stress life. I struggled near the end of this program to stay motivated to do the workouts... I felt like I wasn't feeling or looking as good as others in my group or as I thought I should for working so hard. But without the support of my group, I would have given up. So I have them to thank!! I was almost dreading the final measurements and photos. I pulled out the measuring tape and found I measured 2 inches lower on my waist! This made me so excited!! Losing fat in my abdomen has always been a struggle for me. I couldn't wait to check out what my fancy scale had to say. In just one round of FWTFL I lost 15 lbs - not only that, that is a 15 lb loss where I lost 5.1% body fat (the health benefits of this number alone are worth doing the program for!), not only that but I GAINED 2.7% muscle!! And my hydration and bone weights went up as well!! I was so excited to see these great results for my health and I can't wait to continue and see what more I can do! I can totally see a difference in my after photos as well! And putting on the shirt I took my before photos in and hadn't worn since, I knew there was a big difference! I'm glad I had a team of other FWTFL clients to support me and help me not give up on myself. Too often us women feel we are not good enough or put our needs/health last while taking care of others... this was something I'm so glad I did for myself even if it wasn't always easy to find the time to workout or meal plan.”- A